helping loved one stay sober addiction breaking free from handcuffs

Helping a Loved One in Recovery Stay Sober

Many recovering addiction patients often think ending substance abuse begins and ends with a detox and rehab programme. But this is just part of the recovery process.
Attaining full healing and recovery is a long journey, as staying sober requires high doses of commitment and determination.

When family members, close friends and other loved ones actively lend their support and guidance in a former addict’s healing journey, it encourages them and makes recovery from a life of substance abuse easier and faster.

helping loved one stay sober addiction breaking free from handcuffs

Signs a former addict is recovering

How do you know someone is responding positively to professional treatment and might need your help to accelerate their healing and maintain long-term sobriety?

According to the Substance Abuse and Mental Health Services Administration, a person is in recovery when they begin to:

  • Deal with everyday issues without having to take drugs or alcohol or getting stressed out.
  • Understand what constitutes their private issues and how to separate it from the problems of others.
  • Have someone they find reliable and can completely trust.
  • When they devote time to self grooming and emotional health and balance when they’re fatigued.

If an addiction patient begins to develop a lifestyle that follows these patterns, then they’re gradually walking the path to recovery.

But to get quality treatment, they may require the guide and assistance of a professional addiction help services to set them up with the right detox programme and rehab centre tailored to their particular addiction treatment needs

Here’s how you can help a recovering addict consolidate and reinforce positive behaviours towards achieving full healing and recovery by helping to:

1. Learn to accept themselves

Accept the individual without judging them. A lot of recovering addicts already feel their families and friends are constantly judging them and they attempt to avoid the criticism and negativity by avoiding their loved ones and staying reclusive.

This is where you should be different and show empathy. Refrain from judging them, accept who they are, express love and commend their decision to maintain sobriety.

2. Help them avoid situations that could expose them to the substance that caused the addiction

If there are no drugs or alcohol lying around or visibly available around the environment, there’s little chance to take them to relapse into substance abuse.

You should protect your recovering loved one by removing any trace of addictive drugs or alcohol and encourage them to stay away from places that could trigger a temptation to take them.

3. Be an active listener and be patient

Some recovering addicts feel awfully lonely and look for someone to listen to their stories of their struggles and victory. Be that person and show them you care.

Recovery can be a long journey fraught with all sorts of complexities and mistakes. It’s vital to let the recovering patient know they have their loved one’s ears and shoulder to hear them and rely on when they falter.

4. Try to keep them busy with healthy habits

There are several fun habits and exercises that can serve as good replacement habits for recovering addicts.  You can help them stay happy, lively and positive with healthy and substance-free such as playing games, cooking food and doing exercises.

We hope you found this article helpful, and if you or anyone you know needs further help, do not hesitate to get in touch – talking with someone always helps.


Author: Addiction Helper

Bio: Addiction Helper are the UK’s leading addiction treatment helpline, offering advice and services up and down the country. Whether you are looking for help for yourself, a friend or family member, they can offer you the guidance and assistance you need to find the right rehab option, with both NHS and private options available.

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