Therapy

At Counselling Central, we understand that balancing professional and personal lives can become challenging at times. We also understand how difficult it can be to cope when an emotional crisis impacts our lives, and how strenuous it can be to admit that we need help. We understand that contacting a therapist may seem daunting, or that you may have questions and doubts as to whether counselling is right for you. Our ethos dictates that counselling is the normal, common, and positive step in such scenarios.

So, what can you expect from us? Professional, confidential counselling in a choice of formats including telephone or face-to-face, utilising an Integrative approach. We use ‘Integrative’ therapy because it utilises techniques from some of the most effective counselling models, including Cognitive-Behavioural Therapy (CBT), and Psychotherapy. Your sessions will be conducted by a fully qualified therapist who is a member of the British Association for Counselling and Psychotherapy (BACP), and the National Counselling Society (NCS).

Whether you need a short term solution-focused approach, or longer term support, we offer a comprehensive range of therapeutic services designed for you, an individual or a couple, in a safe, comfortable, and relieving environment.

Therapy Should Be Emotionally Rewarding, and Our Personal Touch Can Ensure that.
You can share a rather personal connection with us because we understand just how challenging life can be. Do you feel stressed at work? Have you experienced loss in one way or another? Is your relationship experiencing difficulties? Or do you believe that your personal life has become complicated in some way? Or have you even turned towards self-destructive ways for coping with all of that? We will give you the space and time to discuss the aspects of your life that are troubling you, and are perhaps making you feel frustrated, anxious, or short of confidence and a positive mood. We will be there with you, listening, helping you explore the issues that are troubling you, and working towards a solution that is right for you.

And, what’s more, the therapies on offer at Counselling Central also have a personal touch to them, so you won’t feel practised upon. You can confide in us for we will bring a confidential, professional and non-judgmental approach to the conversation. Your issues, after all, aren’t just yours alone – we are here to help!