Steven Lucas

Cognitive Behavioural Therapy (CBT) is more than just a clinical tool—it’s a lifeline for those navigating the stormy seas of anxiety, depression, and self-doubt. At its heart, CBT empowers individuals to challenge distorted thinking and reshape their emotional responses. Two foundational techniques—the ABC Model and Thought Records—offer simple yet profound ways to begin this transformation. […]

In a world that constantly demands more—more time, more energy, more emotional labour—setting boundaries isn’t selfish. It’s survival. Yet for many of us, expressing our limits feels uncomfortable, even risky. We fear rejection, conflict, or being misunderstood. But here’s the truth: boundaries are bridges, not walls. They protect your peace while preserving relationships. And with

Motivational Interviewing (MI) isn’t just a technique—it’s a compassionate way of being. Rooted in empathy and collaboration, MI helps people explore their ambivalence and move toward meaningful change. Whether you’re a coach, counselor, healthcare provider, or simply someone who wants to support others, MI offers a powerful framework for connection. At its heart, Motivational Interviewing

In moments of uncertainty or transition, we often crave clarity. Whether you’re a leader, mentor, or someone seeking personal growth, the GROW coaching model offers a structured yet flexible framework to guide meaningful conversations and unlock transformation. Developed in the 1980s by Sir John Whitmore and colleagues, GROW stands for: The GROW Coaching Model is

You’re not lazy. You’re not broken. You’re just exhausted. In a world that glorifies hustle and constant productivity, burnout creeps in quietly—until it robs you of joy, energy, and focus. But here’s the truth: you don’t necessarily need a vacation to feel better. You need a reset. This 7-day Reset Plan is your invitation to

Remote work has revolutionized how we live—but it’s also quietly reshaping our bodies. Hours hunched over screens, minimal movement, and skipped breaks can leave us feeling foggy, fatigued, and physically tense. If your back aches, your neck feels tight, and your energy dips by midday, you’re not alone. But here’s the good news: you don’t

In today’s whirlwind of responsibilities, deadlines, and digital distractions, it’s easy to feel spiritually adrift. We wake up to alarms, race through routines, and collapse into bed—often without a moment of stillness. But deep within us, there’s a longing for connection, peace, and purpose. That longing is a whisper from God, inviting us to slow

In an age of burnout, anxiety, and endless scrolling, the provocative wisdom of Friedrich Nietzsche feels more relevant than ever. His words—often misunderstood, sometimes feared—carry a raw emotional intensity that cuts through the noise of modern life. Nietzsche didn’t offer comfort. He offered confrontation. And in that confrontation, we find a path to healing. 🌪️

Obsessive-Compulsive Disorder (OCD) is often misunderstood. It’s not about being “extra tidy” or “a little particular.” It’s a deeply distressing mental health condition that traps individuals in cycles of intrusive thoughts and compulsive behaviours. These rituals aren’t comforting—they’re exhausting. For many, OCD feels like a silent war waged inside the mind. But there is hope.

Fear can be paralyzing. Whether it’s a fear of flying, spiders, or public speaking, anxiety often feels like an invisible cage. But what if that cage could be unlocked—not with force, but with understanding? Two powerful psychological techniques— systematic desensitization and flooding —offer radically different paths to emotional liberation. Let’s explore how they work, where