Steven Lucas

👀 The Hidden Reasons Behind Our Judgments Let’s be honest—judging others is something we all do. Sometimes it’s subtle, like a passing thought about someone’s outfit. Other times, it’s harsh and persistent. But why do we judge? Judgment often stems from our own insecurities, fears, and unmet needs. It’s a defense mechanism—a way to create […]

🌪️ When the Mind Feels Fragmented Have you ever felt emotionally overwhelmed, disconnected from your body, or like the world around you isn’t quite real? These experiences can be deeply unsettling—and often misunderstood. Terms like dysregulation, dissociation, depersonalisation, and derealisation are frequently used in trauma-informed therapy, but they describe very different psychological states. Understanding the

🧠 The Curious Case of Selective Memory You meet someone new, shake hands, exchange names—and five seconds later, theirs is gone. Yet that time you tripped in front of your crush in Year 10? Crystal clear. The joy of selective memory. Why does our brain work this way? Memory isn’t just a filing cabinet—it’s a

🕊️ Where Faith Meets Fitness In a world that often separates physical health from spiritual wellbeing, faith-based fitness challenges offer a refreshing alternative: a holistic path to transformation. These challenges aren’t just about burning calories—they’re about building character, deepening faith, and cultivating a lifestyle rooted in purpose. Whether you’re walking in prayer, fasting with intention,

🌟 Why After School Routines Matter More Than You Think The school bell rings, and suddenly your child is home—tired, hungry, and emotionally spent. The hours between school and bedtime can feel like a whirlwind of chaos, but they don’t have to. With thoughtful after school routines, you can transform this time into a calm,

🌱 Understanding School Anxiety: A Tender Challenge for Growing Minds As the school term unfolds, many children face more than just academic pressure—they wrestle with school anxiety that can quietly shape their days. From stomach aches before class to tearful goodbyes at the school gate, these signs are often misunderstood or dismissed. But behind them

🎒 Reclaiming Routine: Navigating the Journey Back to School The holidays are a time of joy, connection, and much-needed rest. But as the final festive lights dim and backpacks resurface, many families face a familiar challenge: transitioning back to school. For both parents and children, this shift can stir a mix of excitement, anxiety, and

🌱 What Is Somatic Experiencing? Somatic Experiencing (SE) is a body-based therapeutic approach developed by Dr. Peter Levine. Unlike traditional talk therapy, SE focuses on the felt sense—the subtle internal sensations that guide your nervous system toward healing. Trauma isn’t just stored in the mind—it lives in the body. SE helps you release that stored

🌿 What Is the Window of Tolerance? Coined by Dr. Dan Siegel, the “Window of Tolerance” refers to the optimal zone of arousal where your nervous system can function effectively. Within this window, you feel grounded, present, and capable of handling life’s ups and downs. Step outside it—and things can spiral. When you’re within your

In a world that glorifies hustle, rest has become a rebellious act. We push ourselves to the brink—chasing deadlines, juggling responsibilities, and ignoring the quiet cries of our bodies begging for pause. But what if rest isn’t laziness? What if it’s sacred? Hence the importance of the sabbath. 🌿 Rediscovering the Power of the Sabbath