Steven Lucas

Anxiety isn’t just in the mind — it’s a full-body experience. When stress lingers, it can manifest in physical symptoms that affect your health, energy levels, and emotional balance. Understanding how anxiety shows up in the body is the first step towards managing it more effectively. 🧠 The Mind–Body Connection The human body is wired […]

As the final leaves fall and the daylight wanes, winter quietly approaches — bringing with it a choice: will we retreat inward for rest, or rise into renewal? For many, this season stirs mixed emotions. The darker months can feel heavy or isolating, yet they also hold immense potential for clarity, healing, and transformation. Preparing

As the days grow shorter and the air turns crisp, November offers a natural pause — a time to reflect, reset, and prepare for the months ahead. It’s the perfect opportunity to create grounding rituals that nurture mental clarity and emotional balance before winter fully settles in. So, what are some helpful November rituals? Below

Understanding personality is key to improving relationships, career choices, and self-awareness. One of the most respected frameworks in psychology is the Big Five personality model, also known as the Five-Factor Model. This theory categorises personality into five broad dimensions, each representing a spectrum of traits that influence how we think, feel, and behave. 🌟 What

Understanding how agreeable or disagreeable someone is can reveal a great deal about their personality, behaviour, and interpersonal dynamics. This trait is one of the five dimensions in the Big Five personality model, a widely accepted framework in psychology. Whether you’re writing a CV, navigating relationships, or managing a team, knowing where you or others

Anxiety affects millions across the UK, yet many still struggle to access timely, effective help. Online therapy for anxiety is changing that—offering flexible, confidential support tailored to your needs. Whether you’re dealing with generalised anxiety, panic attacks, or social anxiety, online counselling can help you take back control. 💻 Why Choose Online Therapy for Anxiety?

Managing Mental Health in 2026: Are there new rules for a digital world? If you’ve felt more stretched, anxious, or emotionally exhausted lately, you’re not alone. In 2025, life feels louder and faster than ever. Between AI tools that are meant to make life easier, endless notifications, and the ongoing push-pull of hybrid work, our

As the days grow shorter and temperatures drop, many people notice a spike in anxiety levels. If winter leaves you feeling more tense, restless, or low, you’re not imagining it. Seasonal changes can significantly affect mental health, and understanding why is the first step toward feeling better. 🌥️ Reduced Sunlight and Its Impact on Mood

You’ve achieved your goals, received praise, and ticked off milestones—yet that nagging feeling of not being “good enough” remains. If this sounds familiar, you’re not alone. Many people struggle with low self-esteem even when life appears successful on the surface. But why? 🔍 What Is Low Self-Esteem? Low self-esteem is a persistent negative view of

Setting boundaries in relationships is essential for maintaining emotional wellbeing, mutual respect, and personal space. Yet many people struggle to define or enforce them—often out of fear, guilt, or uncertainty. Counselling offers a safe and structured way to explore your needs and learn how to communicate them effectively. 🔍 What Are Relationship Boundaries? Boundaries are