Steven Lucas

In today’s hyper-connected world, our screens demand more attention than ever. From relentless notifications to endless scrolling, technology can often overwhelm us, leaving little room for mindful living. Enter digital detoxing—the art of unplugging to restore balance, enhance focus, and improve well-being. What Is Digital Detoxing?: A digital detox is a conscious break from digital […]

When people talk about postnatal depression, the conversation often centres around new mothers. But what about fathers? Male postnatal depression is an overlooked condition that can affect new dads in ways that aren’t always recognized—or even acknowledged. The Hidden Struggles of New Fathers: Welcoming a child into the world is often painted as one of life’s greatest

Empathy is often seen as a cornerstone of meaningful human connection. It’s the ability to step into someone else’s shoes, feel their emotions, and understand their experiences. While many people instinctively recognize empathy, psychologist Robert Carkhuff took it a step further by developing a structured model to assess and enhance empathic communication. What Is Carkhuff’s

Introduction: In a world that never stops, protecting your mental health is no longer optional—it’s essential. But here’s the problem: while therapy, meditation, and self-care are trending, many powerful mental health habits are still flying under the radar. This article uncovers 10 lesser-known, science-backed habits that can significantly improve your mental well-being—without requiring hours of

Mindfulness-Based Cognitive Therapy (MBCT) has shown promise for people with hard-to-treat depression. A study found that adding MBCT to standard treatments helped reduce symptoms and was cost-effective. MBCT is gaining traction as a powerful tool for managing depression and anxiety. MBCT combines traditional cognitive therapy techniques with mindfulness practices to help individuals manage negative thoughts

Carl Jung, the Swiss psychiatrist and psychoanalyst, left an indelible mark on the world of psychology. His groundbreaking theories on the unconscious mind, archetypes, and individuation continue to influence psychotherapy, literature, and even popular culture. Unlike his contemporary Sigmund Freud, who emphasized the role of childhood experiences and repressed desires, Jung took a broader approach—delving

Erik Homburger Erikson (1902–1994) was a German-American psychoanalyst best known for his theory of psychosocial development. Born in Frankfurt, Germany, Erikson faced early identity struggles, which later influenced his work. He studied under Anna Freud and became a leading figure in developmental psychology, emphasizing the role of social influences throughout life. His eight-stage theory of psychosocial development outlined key conflicts individuals face at

Carl Rogers (1902 – 1987) was born in Oak Park, Illinois. He is known as the father of client centred therapy, sometimes called non-directive therapy. Client Centred Therapy The basis of this approach is for the counsellor not to direct the client with questions, assessments, opinions and interpretations. Instead, the counsellor provides a safe, non-judgemental

It has often been said that the pen is mightier than the sword, but never more so than in this study about gratitude carried out by a university in the United States. Students from six different courses were asked to write letters of gratitude to people who had made a positive contribution to their lives. The

At some point in our lives, we will all have to deal with a crisis. We may experience a relationship break up, be made redundant from our job, or have to cope with the death of a loved one. But why do some people seem to cope with these situations better than others? The answer