Steven Lucas

You’ve achieved your goals, received praise, and ticked off milestones—yet that nagging feeling of not being “good enough” remains. If this sounds familiar, you’re not alone. Many people struggle with low self-esteem even when life appears successful on the surface. But why? 🔍 What Is Low Self-Esteem? Low self-esteem is a persistent negative view of […]

Setting boundaries in relationships is essential for maintaining emotional wellbeing, mutual respect, and personal space. Yet many people struggle to define or enforce them—often out of fear, guilt, or uncertainty. Counselling offers a safe and structured way to explore your needs and learn how to communicate them effectively. 🔍 What Are Relationship Boundaries? Boundaries are

Perfectionism can feel like a badge of honour—until it starts affecting your mental health. While striving for excellence is admirable, relentless self-criticism and fear of failure can lead to anxiety, burnout, and low self-worth. So how do you know when it’s time to seek help? 🚩 You Set Unrealistically High Standards One of the clearest

Losing someone or something meaningful can shake your world. While grief and depression may share similar symptoms, they are distinct emotional experiences. Knowing the difference can help you navigate your healing journey and recognise when additional support may be needed. 💔 What Is Grief? Grief is a natural, emotional response to loss. It’s not a

Everyone feels sad from time to time. It’s a natural response to life’s challenges. But when low mood lingers and starts affecting your daily life, it might be more than just sadness — it could be depression. Understanding the difference is vital for knowing when to seek support. 🧠 What Is Sadness? Sadness is a

Social anxiety can make everyday interactions feel overwhelming. From speaking in meetings to chatting with strangers, the fear of being judged or embarrassed can be paralysing. Fortunately, online counselling offers a discreet and effective way to manage these challenges from the comfort of home. 🧠 What Is Social Anxiety? Social anxiety disorder (SAD), also known

Stress and anxiety are often used interchangeably, but they’re not the same. Understanding the distinction is essential for recognising when everyday tension becomes a mental health concern. Let’s explore how stress differs from an anxiety disorder — and what to do if you’re struggling. 🔍 What Is Everyday Stress? Stress is a natural response to

Emotional dysregulation can feel like a storm you didn’t see coming. At the heart of this chaos lies a tiny but powerful brain structure—the amygdala. Understanding how it overrides rational thought and learning to calm it can transform how we respond to stress and emotional triggers. 🧠 What Is the Amygdala and Why Does It

We’ve all had moments when life doesn’t make sense — when loss, disappointment, or confusion leave us asking, “Why would God let this happen?” The Bible is full of people who asked that same question. Yet time and again, God showed them that what felt like tragedy was actually part of a greater plan. Their

The holidays are often painted as a time of joy, togetherness, and celebration. But for many, they also bring stress, emotional exhaustion, and complicated family dynamics. If you’ve ever felt overwhelmed, unheard, or stretched too thin during the festive season, you’re not alone. Setting boundaries isn’t selfish—it’s sacred. It’s how we protect our peace, honor