Steven Lucas

In a world that never stops spinning, silence can feel foreign—almost uncomfortable. We fill our days with noise, distractions, and endless to-do lists, hoping to stay ahead, stay connected, stay relevant. But in the midst of this chaos, there’s a gentle whisper calling us back to something deeper. Something sacred. Something eternal. That whisper is […]

Every year, as the first frost settles and twinkling lights begin to glow, we’re swept into a whirlwind of festive pressure. The perfect Christmas tree. The flawless dinner. The ideal gifts wrapped in Pinterest-worthy paper. But beneath the sparkle and snow lies a truth we rarely speak aloud: the perfect Christmas is a myth—and chasing

How Many Counselling Sessions Will I Need? Let’s start with the truth most therapists won’t sugarcoat: healing isn’t linear. Some people find clarity in just a few sessions, while others need months—or even years—of support. And that’s okay. Your journey is uniquely yours. 🧠 What Influences the Number of Sessions? Several factors shape how long

“I feel sad” is something we all say from time to time. But depression? It’s something else entirely. It’s not just sadness—it’s a heavy, unrelenting fog that settles over your mind, body, and spirit. It’s waking up tired, moving through the day in slow motion, and wondering if things will ever feel different. Depression is

Depression can feel like a heavy silence. You want to speak, to explain, to be understood—but the words just won’t come. Maybe you’re afraid of being judged. Maybe you don’t even know how to describe what you’re feeling. And that’s okay. Talking about depression is hard. But it’s also healing. Even when you don’t know

Depression has a way of dimming everything. Tasks that once felt meaningful now seem pointless. Energy vanishes. Purpose feels distant. And motivation? It disappears without warning, leaving behind a fog of guilt, frustration, and emotional exhaustion. If you’re in this space right now, know this: you’re not broken. You’re not lazy. You’re hurting—and healing takes

When you’re living with depression, even the simplest tasks can feel monumental. Getting out of bed, brushing your teeth, replying to a message—each one can feel like climbing a mountain. But here’s the truth: healing doesn’t require giant leaps. It begins with small, intentional steps. Micro-goals. Tiny victories. And they matter more than you think.

You feel the flutter before a big meeting. The tight knot when something goes wrong. The nausea that creeps in during moments of panic. These aren’t just random sensations of anxiety — they’re messages. Your gut is speaking, and it’s time we started listening. The connection between anxiety and gut health is profound, and often

We all have moments when our minds turn against us—whispers of self-doubt, fear, and criticism that cloud our clarity and steal our joy. These negative thoughts can feel automatic, overwhelming, and deeply convincing. But here’s the truth: you are not your thoughts. And with practice, you can learn to challenge and reframe them into something

You always strive to do your best. You double-check everything. You push yourself harder than anyone else ever would. From the outside, it looks like ambition. But inside? It feels like pressure, fear, and exhaustion. This is the hidden link between perfectionism and anxiety—and it’s more common than you think. Let’s gently unpack how perfectionism