Steven Lucas

They’re the ones who always show up. The overachievers, the perfectionists, the dependable ones. From the outside, they seem calm, collected, and in control. But beneath the surface, a storm is brewing—one that’s invisible to most. This is the reality of high functioning anxiety, a rising mental health concern that’s often misunderstood, overlooked, or dismissed […]

As the sun sets and the world quiets down, many people find their anxiety begins to rise. The distractions of the day fade, and suddenly, you’re left alone with your thoughts—racing, relentless, and overwhelming. If your anxiety feels worse at night, you’re not alone. In fact, it’s a common experience with deep psychological and physiological

When life feels overwhelming, reaching out for support is a courageous first step. But with so many therapeutic options— CBT, counselling or psychodynamic —how do you know which one truly fits your emotional needs? Each approach offers a unique lens through which healing unfolds. Understanding their differences can empower you to choose the path that

We all carry a voice within—a quiet narrator weaving meaning into our experiences. This inner narrative isn’t just background noise; it’s the lens through which we interpret the world and, more importantly, ourselves. Whether we realize it or not, the stories we tell ourselves shape our identity. They influence how we respond to challenges, how

Body dysmorphia isn’t just about vanity — it’s a silent struggle that distorts how we see ourselves, often leaving deep emotional scars. For many, it begins quietly: a passing glance in the mirror, a lingering thought that something isn’t “right.” Over time, these thoughts grow louder, more persistent, and more painful. 🌪 The Discovery: When

On a cold March morning in 1964, the streets of Queens, New York, bore witness to a tragedy that would forever change how we understand human behaviour. Catherine “Kitty” Genovese was brutally attacked just steps from her apartment. Despite her desperate cries for help, dozens of neighbours reportedly watched from their windows—and did nothing. This

In a world that often feels like it’s spinning faster than we can keep up, uncertainty has become a constant companion. Whether it’s a looming decision, a health scare, or global instability, the unknown can trigger a deep sense of anxiety that leaves us feeling powerless and overwhelmed. But here’s the truth: while we can’t

Living as a neurodivergent person in a neurotypical world can feel like dancing to a rhythm no one else hears. The pace, the expectations, the unwritten social rules—everything can seem overwhelming, even isolating. But here’s the truth: your brain isn’t broken. It’s beautifully wired in a way that brings unique strengths, insights, and creativity. You

Summer often sweeps us into a whirlwind of activities—family holidays, work deadlines, social events, and endless to-do lists. While the season brings sunshine and adventure, it can also leave couples feeling emotionally disconnected and out of sync. If you’ve noticed a growing distance between you and your partner, you’re not alone—and couples therapy might be

Navigating the teenage years is like walking a tightrope—balancing independence, identity, and emotional growth. For many parents and caregivers, talking to teens about mental health can feel daunting. But it doesn’t have to be. With the right approach, you can foster trust, open communication, and emotional resilience. 🌱 Why Mental Health Conversations Matter Mental health