Steven Lucas

In a world that often feels overwhelming, self havening offers a gentle, science-backed way to reclaim your emotional equilibrium. Rooted in neuroscience and developed to help individuals process trauma, anxiety, and stress, this technique empowers you to soothe your own nervous system—no therapist required. Self havening is more than just a calming ritual. It’s a […]

In a world that rarely slows down, your breath can be your sanctuary. Whether you’re navigating anxiety, burnout, or simply seeking clarity, breathing exercises offer a gentle yet powerful way to reset your nervous system and reclaim your calm. Let’s explore five transformative techniques—including the invigorating Wim Hof Method—that can help you breathe your way

There are moments when life feels like walking through thick fog—each step uncertain, each direction unclear. Plans unravel, clarity fades, and the future becomes a blur. In these seasons of disorientation, fear often rushes in, whispering doubts and feeding anxiety. But there’s another voice—quieter, steadier. It’s the voice of faith. 🙏 Faith Isn’t Sight—It’s Trust

In the bleak corridors of Soviet labour camps, where silence screamed and hope flickered, Aleksandr Solzhenitsyn found something extraordinary: faith. Not the kind born of comfort, but the kind forged in suffering. His spiritual awakening wasn’t a retreat—it was a rebellion. Against tyranny. Against despair. Against the soul-crushing machinery of ideological control. Solzhenitsyn’s journey from

As autumn leaves fall and shadows grow longer, Halloween creeps in with its eerie charm. Haunted houses, ghost stories, and spine-tingling costumes awaken something primal in us: fear. But not the kind that paralyzes—it’s the kind that excites, that makes our hearts race and our laughter louder. So why do we willingly walk into the

Anxiety doesn’t knock politely—it barges in, uninvited and overwhelming. It clouds judgment, tightens the chest, and whispers worst-case scenarios into your ear. Whether triggered by trauma, uncertainty, or the relentless pace of modern life, anxiety can feel like a storm with no shelter. But what if the calm you seek isn’t found in control, but

Long before your morning latte became a ritual, caffeine was quietly making its mark on history. Discovered in coffee beans by Ethiopian shepherds who noticed their goats becoming unusually energetic after nibbling on certain berries, caffeine’s journey began as a natural stimulant. By the 15th century, coffee had spread across the Arabian Peninsula, igniting a

When EAP counselling ends, it’s rarely just a calendar event. It’s a moment that can feel like stepping away from a support structure you’ve been carefully building—one session at a time. You might feel: These feelings aren’t contradictions—they’re companions on your journey. Transitioning out of therapy is a process, not a switch. And just because

In the search for emotional healing, many turn to nature’s pharmacy. Among the most talked-about herbal remedies is St. John’s Wort, a flowering plant long celebrated for its mood-boosting properties. But while its golden petals may promise light in dark times, this herb carries both hope and caution. Let’s explore the pros and cons of

In a world that often feels chaotic and loud, the simple act of putting pen to paper can become a sacred ritual. Journaling, when approached with intention, is far more than a productivity tool or emotional outlet—it can be a profound spiritual practice that reconnects us with our inner truth. Whether you’re seeking clarity, healing,