Steven Lucas

In the delicate dance of therapy, awareness is only the beginning. Real transformation happens when insight meets intention—and that’s where SMART goals shine. As therapists, we often witness clients uncover deep truths in early sessions. But without a clear path forward, those revelations can feel overwhelming or even paralyzing. Enter Stage 2 of Egan’s Skilled […]

Change is rarely a lightning bolt—it’s a winding road filled with hesitation, hope, setbacks, and triumphs. Whether you’re trying to quit smoking, start exercising, or heal from emotional patterns, the journey often feels overwhelming. That’s where the Stages of Change Model, developed by psychologists Prochaska and DiClemente, becomes a powerful guide. This model doesn’t just

From ancient myths whispered around fires to binge-worthy Netflix dramas, stories have always captivated us. But why do we love stories —even when we know they’re not true? It’s not just escapism. It’s something deeper. Something sacred. Stories speak to the soul. They help us make sense of chaos, feel less alone, and imagine what

Remember how endless summer holidays felt as a child? Days stretched like warm taffy, filled with wonder and play. Now, years seem to vanish in a blink. Birthdays arrive faster. Seasons blur. And suddenly, you’re asking: Where did the time go? This isn’t just nostalgia—it’s a real psychological phenomenon. And understanding it is the first

In today’s hustle culture, multitasking is worn like a badge of honour. We juggle emails while attending meetings, scroll social media while eating, and somehow expect our brains to keep up. But here’s the hard truth: multitasking doesn’t make you efficient—it makes you exhausted, distracted, and less effective at everything. It’s time to break free

For far too long, mental health has been the quiet struggle in many Christian communities. Behind Sunday smiles and whispered prayers, countless believers wrestle with anxiety, depression, trauma, and more—often in isolation. Why? Because damaging mental health myths have taken root, distorting both faith and compassion. It’s time to confront these misconceptions with truth, grace,

Every year, as summer fades and store shelves fill with notebooks, backpacks, and sharpened pencils, something stirs deep within us. It’s more than seasonal change—it’s a quiet ache, a bittersweet longing. That feeling? It’s back-to-school nostalgia. But why does this time of year tug so powerfully at our hearts? 🧠 Memory, Emotion, and the Power

I used to believe that saying “I love you” was the ultimate expression of care. Three simple words, spoken with sincerity, should be enough—right? But one quiet evening, in the middle of a conversation that changed everything, I realized: not everyone hears those words the same way. 💔 When Words Fall Short It happened during

There comes a moment in life when holding on hurts more than letting go. Whether it’s betrayal, abandonment, or the quiet ache of unresolved pain, the weight of resentment can quietly erode our joy, our relationships, and even our health. But what if the key to healing isn’t found in justice or revenge—but in forgiveness?

We often treat sleep like a luxury—something we squeeze in between work, stress, and endless scrolling. But sleep isn’t optional. It’s essential. It’s the quiet architect behind your physical health, mental clarity, and emotional resilience. When you sleep, your body isn’t shutting down—it’s powering up for healing, memory consolidation, and hormonal balance. Let’s dive into