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🌿 What Is Sensory Processing Sensitivity (SPS)? Sensory Processing Sensitivity is a genetically influenced trait characterized by a deeper cognitive processing of sensory input and heightened emotional reactivity. Individuals with this trait are often referred to as Highly Sensitive Persons (HSPs). They tend to be more aware of subtleties in their environment and are more […]

Why Mental Health Can Suffer During the Holidays The holiday season is often painted with joy, warmth, and togetherness—but for many, it can also stir up anxiety, loneliness, or stress. Unrealistic expectations, financial pressures, grief, or strained family dynamics can make this time of year especially challenging for mental health and well-being. ✅ 10 Tips

🌐 What is Digital Burnout? Digital burnout, often referred to as technostress, is the state of physical and mental exhaustion caused by prolonged exposure to screens, constant notifications, and the pressure to always be “online.” It can include terms such as screen fatigue, over stimulation and digital detox. With remote work, endless scrolling, and social

If you’ve binged all three seasons of Netflix’s A Series of Unfortunate Events, you know it’s more than a quirky tale of orphans and nefarious guardians—it’s a cautionary saga packed with psychological insight and spiritual symbolism. Lemony Snicket’s gothic world invites viewers to look deeper into suffering, morality, and resilience, echoing timeless ideas rooted in

In today’s ever-shifting economic climate, the cost of living seems to climb steadily—groceries, energy bills, rent, transportation—leaving many of us wondering how to stay mentally strong amid financial stress. While much of the conversation around inflation focuses on budgets and markets, there’s a quieter, equally urgent issue at play: the emotional toll rising prices can

For generations, menopause has been whispered about in shadows—an inevitable “change” marked by hot flushes and night sweats. But the real struggle for many lies deeper, hidden in the quiet corners of the mind. From sudden anxiety and mood swings to brain fog and depression, menopause’s impact on mental health is profound—but still under-discussed. And

The Inspector Montalbano series (Detective Montalbano in the USA), crafted by the late Andrea Camilleri, offers more than just gripping Sicilian noir—it provides a deeply human canvas of personalities, motivations, and transformations. But what if we peeled back the layers through the lens of Carl Jung’s archetypes? Each major character in this iconic Italian detective

If you grew up in the UK during the 1970s or 80s, chances are you encountered the eerie, enchanting world of Tim and the Hidden People by Sheila K. McCullagh. Originally designed as a reading scheme for children, this series of 32 books (plus four novellas) transcends its educational roots with a rich tapestry of

When it comes to relationships, attachment styles can quietly shape the way partners connect, communicate, and cope with conflict. For couples navigating the choppy waters of insecure attachment, understanding the underlying dynamics is essential—not just for harmony, but for growth. Insecure attachment typically forms in early childhood but echoes well into adulthood, showing up as

Introduction: You Are Not Alone Hearing your child has a neurodevelopmental diagnosis may stir up a whirlwind of feelings—relief, grief, guilt, hope. All of these feelings are valid. But this diagnosis doesn’t change the core of who your child is; it simply gives you a new lens to understand how they experience the world. Neurodevelopmental