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As the days grow shorter and the skies turn grey, many of us feel a subtle shift in our mood. But for some, this seasonal change brings more than just a longing for sunshine—it ushers in a deep emotional struggle known as Seasonal Affective Disorder (SAD). 🌧️ What Is Seasonal Affective Disorder? Seasonal Affective Disorder […]

As the seasons shift, so do we. Whether it’s the crisp air of autumn, the renewal of spring, or the quiet of winter, each new season invites reflection—and offers a chance to reset. Just as we swap wardrobes or reorganize our homes, our mental health routine deserves the same thoughtful attention. Creating a seasonal mental

Taking the first step into counselling can feel daunting. You might be wondering, What will they ask? Will I have to share everything? What if I cry? These thoughts are completely normal—and you’re not alone in having them. Whether you’re seeking support for anxiety, grief, relationship struggles, or simply feeling stuck, your first counselling session

In a world that glorifies hustle culture and relentless self criticism, the idea of self compassion often gets misunderstood. Many assume it’s a soft excuse for laziness or a detour from ambition. But here’s the truth: self compassion isn’t self indulgence—it’s a powerful catalyst for motivation, resilience, and sustainable success. 🌱 The Myth of Tough

In a world often clouded by self-doubt and emotional pain, the teachings of Louise Hay shine like a beacon of hope. Her work didn’t just revolutionize self-help—it redefined how we view healing itself. With gentle wisdom and fierce compassion, she taught millions how to rewrite their inner dialogue, reclaim their power, and heal from the

In a world that rarely slows down, emotional overwhelm can feel like the norm. Deadlines loom, relationships strain, and the mind races with what-ifs and should-haves. But amidst the noise, grounding techniques offer a lifeline—a way to return to yourself, to the now, and to a sense of inner calm. Let’s explore how grounding techniques

As the air turns crisp and leaves blaze into fiery hues, something stirs within us. Autumn isn’t just a season—it’s a feeling. A mood. A moment suspended between warmth and wistfulness. But why do we find ourselves so enchanted by autumn aesthetics? Let’s dive into the psychology behind our love for fall and explore how

Therapy has come a long way—from hushed whispers to binge-worthy plotlines. As mental health gains visibility, television has stepped up, offering portrayals of therapists that range from deeply insightful to wildly inaccurate. But how close do these fictional therapists come to the real thing? Let’s unpack the good, the bad, and the ethically questionable in

Caring is beautiful. It’s selfless, noble, and deeply human. But let’s be honest—it can also be exhausting. It’s the cost of caring. Behind the quiet strength of carers and supporters lies a world of emotional weight that often goes unseen, unspoken, and untreated. Whether you’re supporting a loved one through illness, mental health struggles, or

It happened in the most ordinary way. I was walking through a shop, half-distracted, when a familiar melody floated through the air. And just like that—I was gone. Not physically, of course. But emotionally, mentally, spiritually—I was back in 1984. It’s wild how music does that. One song, one chord, and suddenly your heart is