Counselling Central
Online Therapy and Telephone Counselling
Contact us: 07979 011763 | info@counsellingcentral.com
A Warm Welcome to Counselling Central
At Counselling Central, we understand that life can sometimes feel overwhelming. There may be moments when emotional challenges or personal struggles leave you feeling stuck, disconnected, or unsure of how to move forward. It’s not always easy to admit you need support—and that’s okay.
Reaching out for help is a courageous and empowering step. Whether online or telephone, our counselling services offer a safe, confidential space where you can begin to explore what’s weighing on you. Talking therapy is a natural and effective way to nurture your wellbeing, and it’s more common than you might think.
Here, you won’t be judged. You’ll be met with warmth, respect, and genuine care. We are committed to helping you navigate life’s difficulties with compassion and professionalism. We believe therapy should be a positive, healing experience—and we’re here to walk alongside you every step of the way.
Advantages of online therapy or telephone counselling
From our founder: our blog covers psychological, physical and spiritual health: but it’s more than words—it’s my way of creating a life of meaning, purpose, and support for the people I love most: my family. After years of navigating life’s emotional highs and lows, I realised that what people crave isn’t just information—they want belonging, encouragement, and heart. That’s what I set out to share here.
Every post is crafted with intention: to inspire, to uplift, and to offer real hope. Whether you’re struggling with mental wellbeing, searching for personal growth, or simply looking to feel less alone in a busy world, you’re in the right place. What drives me? The Lord and my family, and the belief that with empathy and authentic connection, we can build a better world—one reader at a time. Thanks for being here. You’re not just a visitor—you’re part of this journey.
Counselling
Counsellor refers to a therapist trained in counselling skills and theory. They normally work within, but are not limited to, a short to medium term model of therapy.
Psychotherapy
Psychodynamic therapy involves an exploration of the early life experiences of the individual to help them better understand their difficulties in the here and now.
CBT
Cognitive Behavioural Therapy looks at the way our thoughts can affect the way we feel and behave. The focus is on reframing unhealthy thinking patterns.
Couples Therapy
Couples therapy is designed for those who are in a relationship. The therapist works with both parties to improve communication and address any issues.
Stress
Occurs when we feel we have more to do, and think about, than we feel we have the resources and time to cope with. It causes us to feel overwhelmed.
Anxiety
Produces feelings of unease, fear or worry leading to a negative internal dialogue. We can become fixated on a particular worry and not feel able to let it go.
Depression
Can affect the way you feel about yourself, the internal dialogue you have with yourself and the quality of your sleep. We can struggle to find any joy in life.
Bereavement
There will be times when we have to cope with loss. Sadness after the loss of someone, or something significant in our lives can feel difficult to cope with.
Why Choose Us For Counselling?
Counselling Central: Professionalism, Values and Strong Ethics
You may have a clear understanding of what your current difficulties are. You may also be feeling emotionally compromised and be unsure of what is causing these feelings. Whether you are experiencing family issues, stress at work, anxiety, relationship problems, depression, loss of self worth or any other difficulty or concern that is having a negative impact, we are here to help you through the difficult times in life. We are warm, caring, experienced and qualified counsellors who help people make sense of difficult periods in life and help prepare others with coping and management techniques for times ahead. So, reach out to us today in confidence.
Meet Our Founder
Steven Lucas MBACP PNCPS (Acc.)
Counselling Psychotherapist
Steven Lucas is a professional Counselling Psychotherapist who qualified in 2006. He has experience working for the NHS, the voluntary sector and in private practice. Steven has worked in a number of different settings including hospitals, prisons, health centres and private industry. He is a warm, caring and empathic person who is passionate about the therapeutic relationship, a cornerstone of the counselling process. Steven holds qualifications in Counselling, Psychology, Cognitive Behavioural Therapy (CBT) and Supervision. As well as offering video and telephone counselling, Steven worked as a senior lecturer in counselling psychotherapy for Chrysalis Courses at the University of Northampton Park Campus site. His role was to prepare other counsellors for private practice. Steven also spent seven years volunteering with Samaritans as Deputy Director for Volunteer Care. He works to the highest professional standards and ethics.
Counselling Testimonials
“A very professional but relaxed approach to therapy, which was just what I needed…. I was seen very quickly after my initial contact.”
SD
“When a friend recommended you to me I felt a little sceptical about the whole idea of counselling, but you put me at ease right away.”
JS
“I didn’t think I’d even be able to speak, let alone begin to explain my difficulties. Thank you for making me feel completely comfortable.”
EY
“Thank you for being so professional and so supportive. I honestly don’t think my relationship would have survived if we hadn’t come to see you.”
PE
“I felt alone with my anxiety, yet you were so accepting of me and everything I was going through. Thank you so much for helping me through a dark time.”
EM
“For me it was a massive step to contact you and admit that I needed help. I’m so glad I did because I no longer feel like my life is completely out of control.”
DF
“I found it easy to judge people with anxiety, but after experiencing panic attacks it changed my opinion. Thanks for helping me come through them.”
SG
“You have given me the strength to look deeply inside myself and to finally start to feel less critical of myself. Thank you for your help.”
AS
Counselling Blog
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Frequently Asked Questions
It is normal for anyone to attend therapy regardless of gender, sexual orientation or religion.
The sessions give you time to talk, to discuss what you want to without judgment. They provide a safe environment in which to explore your difficulties or concerns and we will work towards resolving them with you. There is also a practical psychological element where required, for example coping strategies for stress, anxiety and better sleep.
There are several recognised and established approaches including, but not limited to psychodynamic, Cognitive Behavioural Therapy and Person Centred. You may already have a favoured approach in mind or one that has been recommended to you. If not, contact us by phone or email in strict confidence to arrange an initial consultation to discuss which is best for you.
There is no set number of sessions. This will depend on the issue(s) you bring to the sessions. CBT is usually short term, around six sessions, but person centred and psychodynamic can sometimes require longer.
Addiction, anxiety, depression, anger, work related stress, relationship issues, bereavement, OCD, low confidence/self esteem and others. We work with a full range of issues.
There is no contract to sign and no minimum number of sessions you need to commit to.
Sessions are usually weekly. This can be more or less depending on the issues(s) being addressed and your personal preference.
Yes, unless there is deemed a threat to your life or that of another or we are ordered to release information by a court of law. Issues may be discussed in supervision but anonymously.
We may keep brief clinical notes. They are kept securely and your name and other personal information will not be recorded on them, only a clinical code. Records are destroyed a year after your final session.
If you give 48 hours’ notice of cancellation there is no charge. We reserve the right to charge in full if you give less than 48 hours’ notice, or fail to attend the session.
We use Zoom for video counselling appointments.
Each session costs £50 for 50 minutes or £60 for 60 minutes.
How to Make an Appointment
Call us or complete the contact form below in complete confidence confirming your preference for online or telephone counselling.
We will provide you with options for your first appointment and then agree on a date and time that’s convenient for you.
We can answer any questions you may have about therapy and show you how to make payment for your session.
You will then talk with a qualified practitioner who will listen intently to your concerns and work with you on a way forward.
Contact
