Online CBT Counselling Across the UK
If you’re struggling with anxiety, low mood, or unhelpful thought patterns, Cognitive Behavioural Therapy can help. At Counselling Central, Steven Lucas MBACP offers warm, professional CBT counselling by telephone and video — so you can get the support you need from the comfort of your own home, wherever you are in the UK.
What Is CBT?
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective forms of talking therapy. It works by exploring the connection between your thoughts, feelings, and behaviours — helping you to identify patterns that may be keeping you stuck and find more helpful ways of responding to life’s challenges.
Unlike some other approaches, CBT is practical and structured. Sessions are focused, goal-oriented, and often include exercises to try between appointments. Most people notice a meaningful difference within 6–12 sessions, though this varies from person to person.
CBT is recommended by NICE (the National Institute for Health and Care Excellence) for a wide range of mental health difficulties, including anxiety, depression, OCD, and PTSD.
How Does Online CBT Work?
All sessions with Steven are delivered by telephone or secure video call — there’s no need to travel, sit in a waiting room, or take time off work. You simply need a quiet, private space and about 50 minutes.
Many clients find that online CBT feels just as effective — and often more comfortable — than face-to-face therapy. You’re in your own environment, on your own terms. Sessions are available during the day, evenings, and weekends to fit around your life.
Who Can Benefit from CBT Counselling?
Online CBT may help if you’re experiencing:
- Anxiety, panic attacks, or constant worry
- Low mood or depression
- Low self-esteem or self-critical thinking
- Stress at work or at home
- Phobias or social anxiety
- OCD or intrusive thoughts
- Sleep difficulties linked to anxiety or rumination
- Trauma or PTSD
Why Choose Counselling Central?
Steven Lucas has been supporting people through difficult times since 2006. He is a qualified counselling psychotherapist, registered with the BACP (British Association for Counselling and Psychotherapy) and holds PNCPS (Acc.) status with NCPS (National Counselling and Psychotherapy Society). He has worked for the NHS, with voluntary organisations, and in private practice — including hospitals, health centres, prisons, and universities.
Steven brings experience, warmth, and genuine care to every session. He believes that reaching out is an act of courage, and his approach is always non-judgmental, confidential, and tailored to you.
Frequently Asked Questions
How many CBT sessions will I need?
This varies depending on what you’re working through. Many people find 6–12 sessions sufficient for specific issues like anxiety or low mood. Steven will discuss this with you in your first session and review progress regularly so you’re always in control.
Is online CBT as effective as in-person therapy?
Research consistently shows that online CBT is as effective as face-to-face therapy for most conditions. Many clients find the convenience actually helps them engage more consistently, which improves outcomes.
What happens in the first session?
Your first session is a chance to talk about what’s brought you to therapy, what you’d like to change, and whether CBT feels like the right fit. There’s no pressure — it’s a gentle, exploratory conversation. You can ask as many questions as you like.
How do I get started?
Simply call Steven on 07979 011763 or email info@counsellingcentral.com. He’ll have a brief chat with you to understand your situation and answer any questions before booking your first session.
Take the First Step Today
You don’t have to keep feeling this way. If you’re ready to explore how CBT could help you, get in touch with Steven today. Your first session is £10 off — because we believe cost shouldn’t be a barrier to getting support. Call 07979 011763 or email info@counsellingcentral.com to book.