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    Yes, Untying a Complicated Knot is Tough. But Untying the Complications in Your Life, is Rather Simple.
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    Out-Smart and Out-Speak the Stress and Anxiety. Here, Take Our Hand, Because We Will Listen!
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    Don’t Fret Over Psychological Issues. We will Help Make Things Rather Simple.
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A Warm Welcome To Counselling Central

There will be times in life when we face difficulties or concerns that may prevent us from feeling happy and fulfilled. You may be struggling to cope with certain aspects of your life, or certain emotions. What’s more, you may be finding it difficult to admit that you need support working through them.

We would like to reassure you that using our counselling services in Northampton and Milton Keynes is a normal, common and positive step to take and that talking therapy is a natural part of improving your wellbeing. At Counselling Central you won’t feel practiced upon or judged. Our aim is for therapy to be a positive experience. You will be seen by a fully qualified and ethical counselling psychotherapist or psychologist who will help you address any difficulties you are having with a warm, caring and professional approach.



These are referred to as Common Mental Health Problems and represent a small sample of the issues that we can assist you with.

Thanks for helping me deal with my stress at work. It's made a big difference.
Thanks for helping me deal with my stress at work. It's made a big difference.
Thanks for helping me deal with my stress at work. It's made a big difference.
“Before my sessions with you, I was constantly sabotaging every effort to live the life I wanted to. You helped me to realise this wasn’tsomething hard-wired and incurable, but something I had the power to change. Thank you for your invaluable insight and for helping me make the changes I ...
“Thank you for helping me to believe in myself again.”
“I found it easy to judge people with mental health problems but after experiencing panic attacks it’s changed my opinion completely. Heartfelt thanks for helping me come through them.”
“You have given me the strength to look deeply inside myself and to finally start to feel less critical of myself.”
“For me it was a massive step to contact you and admit that I needed some help and guidance. I’m so glad I did because I no longer feel like my life is completely out of control.”
“I don’t think I’ve ever felt so understood.”
“I felt completely alone with my stress and anxiety, yet you were so accepting of me and everything I was going through. Thank you so much for helping me through the darkest time of my life."



Meet With Our Founder

Steven Lucas BSc (Hons) MBACP MNCS (Acc.) is a professional Counselling Psychotherapist. Steven holds a Bachelor's degree in Psychology and Diploma's in Counselling, Abnormal Psychology and Cognitive Behavioural Therapy. As well as running clinics at two private practices in Northampton and Milton Keynes, Steven works as a senior lecturer in counselling psychotherapy for Chrysalis Courses at the University of Northampton Park Campus site. His role is to prepare other counsellors for private practice. Steven also spent seven years volunteering with Samaritans as Deputy Director for Volunteer Care. round-arrow

Why Counselling Central?

You may have a very clear understanding of what your current difficulties are. You may also be feeling depressed, anxious or isolated and be unsure of what is causing these feelings. Whether you are experiencing family issues, stress at work, anxiety, relationship problems, depression or any other difficulty or concern that is having a negative impact, we are here to help you through the more difficult times in life. We are warm, caring, experienced and qualified counsellors who help people make sense of difficult periods in life and help prepare others with coping and management techniques for times ahead.

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