Picture this positive scene; A family spent a great weekend together. The weekly chores were quickly dealt with, which left time to spend at the local park playing ball games and having fun. The family then had dinner together, laughing and talking about the events of the day. Then they switched on the TV….
According to the news the world was on the verge of a “Global Economic Meltdown”. This was followed by various predictions of job losses, rising inflation and the loss of savings due to the collapse of several major banks. The news had a negative impact.
Do you relate to the idea presented in this fictional scenario? So, how do we stay positive in the face of such negative and pessimistic external messages?
Do you need to watch the news? How often do you hear something really positive or inspirational on the news? Could you spend this time doing something else? Therefore, target specific news if you need/want to.
A quote from Dr Stephen Covey: “Focus on your circle of influence, not your circle of concern”. How we think can have an impact on our behaviour, so think about how much time you spend getting frustrated with things outside of your control. So, try to focus on the worries you can do something about.
Set realistic goals: Goals can give you a sense of purpose and achievement as well as giving you a feeling of control over your life. Think about achievable goals under the headings of family, career, finances, health and spiritual. Think about how you can achieve them, but avoid setting the bar too high to begin with.
Take time out to relax: Try to get off the merry-go-round occasionally. Go for a walk, read a book, go to the cinema, switch off your phone – whatever helps you unwind. For more on managing worries click here.
Get into a regular sleep pattern: This is so important I can’t emphasise it enough. Feeling tired can have an impact on your mood and your ability to deal with the day-to-day, and there are strong links between lack of sleep and depressive disorders. For more on better sleep click here.
This list certainly isn’t exhaustive, and should only be used as a guide on your journey to emotional wellbeing. So, what do you find works best for you and your levels of motivation?
If you enjoyed reading this post, and you think others might benefit from reading it, why not email it to a friend or share it on Twitter or Facebook. Thank you!
Furthermore, if this has resonated with you and you feel you would benefit from discussing it in a therapeutic setting, contact us now in strict confidence. Don’t miss out on this opportunity! We are here to help.
About The Author
Steven Lucas MBACP MNCS (Prof Accred) is a professional counselling psychotherapist working in Northamptonshire. Read Full Bio.
Other Posts
If you found this page useful, you might also enjoy reading these posts:
Emotional Wellbeing: A Biblical Perspective
How To Start Addressing Relationship Difficulties
How Can I Get A Better Night’s Sleep?
Being Assertive And Managing Boundaries
Coping With Symptoms Of Stress, Anxiety And Low Mood
Disclaimer: I am not a doctor so this guide should not be considered a replacement for seeking medical advice. It is also not a substitute for obtaining therapy as other factors, such as trauma, need to be considered. There are pay per click ads on this site for which I may receive a small commission. This helps to pay for the running of the site. I do not endorse any of the products advertised.