💔 Harlow’s Monkeys & The Loneliness of Remote Work: A Surprising Connection
In the 1950s, psychologist Harry Harlow conducted a series of groundbreaking experiments that shook the foundations of behavioural science. Baby monkeys, separated from their mothers, were given two surrogate options: a wire mother that provided food, and a soft cloth mother that offered comfort—but no nourishment.
The results were startling. The monkeys clung to the cloth mother, choosing emotional warmth over physical sustenance, only going to the wire monkey to feed. The work of Harry Harlow revealed a profound truth: emotional connection is not a luxury—it’s a biological need.
Fast forward to today’s remote work culture, and Harlow’s findings feel eerily relevant.
đź’» Remote Work: Convenience Meets Emotional Distance
Remote work offers flexibility, autonomy, and freedom. But it also introduces a subtle, creeping isolation. Without hallway chats, shared lunches, or spontaneous laughter, relationships can become transactional. Slack messages replace smiles. Zoom calls replace eye contact. And slowly, the emotional glue that binds teams begins to dissolve.
Just like Harlow’s monkeys, we crave connection—even if we don’t always realize it.
đź§ Emotional Intelligence: The Antidote to Remote Disconnection
Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions—both your own and others’. In remote environments, EQ becomes not just helpful, but essential.
Here’s how emotionally intelligent leaders and teammates can foster connection from afar:
- 👂 Active Listening: Don’t just hear—listen. Ask follow-ups. Show curiosity.
- đź’¬ Empathetic Communication: Validate feelings. Acknowledge stress. Celebrate wins.
- đź“… Intentional Check-ins: Schedule time for non-work conversations. Make space for humanity.
- 🎯 Clarity & Transparency: Uncertainty breeds anxiety. Clear expectations build trust.
- 🌱 Psychological Safety: Create environments where people feel safe to speak, share, and be vulnerable.
🔄 From Isolation to Intimacy: Building Remote Relationships That Thrive
The truth is, emotional intelligence isn’t about being “nice.” It’s about being aware. It’s about recognizing that behind every screen is a human being with hopes, fears, and a need to belong.
Harlow’s monkeys didn’t choose comfort because they were weak. They chose it because they were wired for connection. So are we.
🌟 Final Thoughts: Connection Is a Choice
Remote work doesn’t have to mean emotional distance. With intention, empathy, and emotional intelligence, we can build relationships that are not only productive—but deeply human.
Because in the end, it’s not just about getting the job done. It’s about how we make each other feel while we do it.
Further Reading – (Amazon)
15 Rules To Strengthen Mind And Body
52 Weeks of Wellbeing: A No Nonsense Guide to a Fulfilling Work Life
The Seven Habits of Highly Effective People
Don’t Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering
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Steven Lucas MBACP PNCPS (Accred) is a professional counselling psychotherapist working in Northamptonshire. Read Full Bio.
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Healing isn’t linear, and emotional wellbeing isn’t a destination—it’s a relationship we build with ourselves over time. I’ve shared a piece of my journey here, but I know every path looks different. What’s helped you feel more grounded or whole lately? Whether it’s a small ritual, a big breakthrough, or even a question you’re still sitting with—I’d love to hear it. Your story might be exactly what someone else needs to read today.
Other Posts
If you found this page useful, you might also enjoy reading these posts:
Emotional Wellbeing: A Biblical Perspective
How To Start Addressing Relationship Difficulties
Being Positive In Difficult Times
How Can I Get A Better Night’s Sleep?
How Can I Improve My Self Esteem?
Being Assertive And Managing Boundaries
Coping With Symptoms Of Stress, Anxiety And Low Mood
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Disclaimer:
I am not a doctor so this guide should not be considered a replacement for seeking medical advice. It is also not a substitute for obtaining therapy as other factors, such as trauma, need to be considered.
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