Inside Out 2: What Pixar Gets Right About Emotions and Growing Up

Did you find this article helpful? Share it!

When Pixar released Inside Out in 2015, it gave us a revolutionary lens into the emotional lives of children. Now, Inside Out 2 returns with even greater emotional depth, following Riley as she enters her teenage years. With new emotions like Anxiety, Envy, Embarrassment, and Ennui joining the original crew, Pixar doesn’t just entertain—it educates, heals, and affirms what it means to feel deeply in a world that often tells us to suppress.

Inside Out 2: Why Emotions Matter More Than Ever

As Riley transitions into adolescence, Inside Out 2 mirrors the emotional turbulence many of us remember from our own teenage years. The film reminds us that emotions aren’t problems to be solved—they’re messengers to be understood.

💬 Anxiety as a Motivator: Anxiety isn’t just fear—it’s foresight. Pixar shows how it can drive preparation, caution, and even ambition.
😳 Embarrassment and Identity: This emotion reflects our growing self-awareness, especially in social settings. It’s awkward, yes—but also deeply human.
😒 Ennui and Emotional Complexity: Ennui introduces the idea that not all emotions are loud. Some are quiet, persistent, and signal deeper needs.

Emotional Growth Through Storytelling

Pixar’s genius lies in its ability to turn psychological truths into relatable narratives. Riley’s emotional journey isn’t just about growing up—it’s about growing inward.

🌱 Self-Compassion: As Joy and Sadness are temporarily sidelined, Riley learns that emotional balance isn’t about constant happiness—it’s about integration.
🔄 Transitions and Turmoil: The film captures the chaos of change, showing how new emotions can feel overwhelming but are essential for personal growth.
💖 Healing Through Feeling: By validating emotions like sadness and fear, Inside Out 2 encourages viewers to embrace vulnerability as a strength.

What We Can Learn From Riley’s Mind

Whether you’re a parent, a therapist, or someone navigating your own emotional landscape, Inside Out 2 offers timeless lessons:

All Emotions Serve a Purpose: Even the ones we resist.
Growth Requires Discomfort: Change is messy, but necessary.
Connection Begins With Understanding: When we name our emotions, we reclaim our narratives.

Conclusion: Pixar’s Emotional Intelligence Is a Gift

Inside Out 2 doesn’t just entertain—it enlightens. It reminds us that emotions are not obstacles but guides. In a world that often prioritizes productivity over presence, Pixar dares to say: feel it all. Because inside every one of us is a Riley—navigating change, craving connection, and learning to love every part of ourselves.

Disclaimer

This blog post is for informational and educational purposes only. All referenced trademarks, characters, and media from Inside Out 2 are the property of Pixar Animation Studios and The Walt Disney Company. This content is not affiliated with or endorsed by Pixar or Disney.

Thanks for Visiting!

If you enjoyed reading this post, and you think others might benefit from reading it, why not email it to a friend or share it on social media. Thank you!

Ready to Begin your Healing Journey?

If this has resonated with you and you feel you would benefit from discussing it in a therapeutic setting, contact us now in strict confidence. Don’t miss out on this opportunity! We are here to help.

My Book

You can also buy a copy of my book from Amazon

About me

Steven Lucas MBACP PNCPS (Accred) is a professional counselling psychotherapist working in Northamptonshire. Read Full Bio.

On a Personal Note:

This blog is more than words—it’s my way of creating a life of meaning, purpose, and support for the people I love most: my family.

After years of navigating life’s emotional highs and lows, I realised that what people crave isn’t just information—they want belonging, encouragement, and heart. That’s what I set out to share here.

Every post is crafted with intention: to inspire, to uplift, and to offer real hope. Whether you’re struggling with mental wellbeing, searching for personal growth, or simply looking to feel less alone in a busy world, you’re in the right place.

What drives me? The Lord and my family, and the belief that with empathy and authentic connection, we can build a better world—one reader at a time. Thanks for being here. You’re not just a visitor—you’re part of this journey.

Don’t Forget to Share your Thoughts in the Comments Section Below!

Healing isn’t linear, and emotional wellbeing isn’t a destination—it’s a relationship we build with ourselves over time. I’ve shared a piece of my journey here, but I know every path looks different. What’s helped you feel more grounded or whole lately? Whether it’s a small ritual, a big breakthrough, or even a question you’re still sitting with—I’d love to hear it. Your story might be exactly what someone else needs to read today.

Buy Me a Coffee?

If you’ve found comfort, insight, or encouragement here, and you’d like to say a little “thank you,” buying me a coffee is an amazing way to do just that. Your support helps me continue offering heartfelt content, maintaining a safe space for those seeking guidance, and expanding access to mental health support.

Whether it’s one coffee or a few, your gesture means the world. It tells me that what I’m doing matters—and that I’m not alone in this mission to bring light into people’s lives.

Disclaimer:

I am not a doctor so this guide should not be considered a replacement for seeking medical advice. It is also not a substitute for obtaining therapy as other factors, such as trauma, need to be considered.

There are pay per click ads on this site for which I may receive a small commission. As an Amazon Associate, I earn from qualifying purchases. This helps to pay for the running of the site. I do not endorse any of the products advertised.

Some of the blog posts on this website include content that was generated or assisted by artificial intelligence (AI). While we strive for accuracy and clarity, AI-generated material may contain errors or reflect limitations in current technology. Please use your own judgment and consult professional sources when making decisions based on this content.